HeartMath for Perimenopause & Menopause is an online group experience that will help you tap into the power and intelligence of your heart, guiding you to the best version of yourself. Through HeartMath, you can awaken your heart's intuition and experience profound transformations in your journey through perimenopause and menopause. Join us to unlock the secrets of your heart's wisdom as we empower ourselves to achieve hormonal balance, one heart-centered step at a time.

*Group meets for 4 consecutive weeks at the same day/time unless otherwise noted. Once you sign up for the initial start date, you will automatically be enrolled in the remaining 3 sessions at no additional cost.